Episode 81: Yoga, Biomechanics, and Breaking Barriers
With Jules Mitchell
In this conversation, Las Vegas based yoga educator, yoga teacher, and massage therapist Jules Mitchell shares her journey from discovering yoga in college to becoming a leading voice in the field. She emphasizes the importance of understanding tissue behavior, effective stretching, and the broader implications of yoga practice. We explore the challenges and opportunities for men in yoga, touching on societal norms, the need for male role models, and the transformative power of yoga in fostering self-awareness and community. Whether you’re a seasoned yogi or new to the practice, this episode offers valuable insights for integrating yoga into your life to support physical, mental, and emotional well-being.
Connect with Jules
✩ Website
✩ Youtube
