A teacher and lecturer in  Kinesiology, Religious Studies, and Sociology at the University of Regina in Saskatchewan, Colin Hall is also a yoga teacher and co-director of Bodhi Tree Yoga and Bodhi Tree Yoga College in Canada. Derek and Larry came across Colin’s informative and entertaining Yoga History Podcast during the pandemic, and were blown away by his passion and knowledge of yoga history.

The guys discuss Colin’s path in yoga, the inspiration behind his Yoga History Podcast, his academic background in religious studies and kinesiology, and the philosophical aspects that have shaped his practice. They also explore the cultural differences between yoga practices in India and the West, highlighting the contributions of key figures like Vivekananda and Krishnamacharya in shaping modern yoga. Lastly, Colin emphasizes the importance of self-awareness and the benefits of yoga for men, encouraging them to embrace the practice for both its physical and mental health advantages.

Four years of service in the United States Marine Corps, extensive martial arts training, and a back injury sustained from snowboarding left Tim McDevitt's body broken, weak, and in pain. Tim sought out yoga simply to strengthen his core, back, arms, and legs, but his practice evolved into the exploration of a deeper path with the holistic powers of sound baths, chakras, and breath work. In addition to touching on the community and mission of the Empowered Wellness Studio after he completed his teacher training in 2016, Tim shares his perspective on various aspects of fitness, teaching methods, and the historical significance of and working with Indian clubs.