Derek met Alaska native David Demers while playing lacrosse for the Portland Ales in Oregon during the late 1990s. Dave shares how yoga helped him manage chronic lower back issues that he struggled with since his college days and allowed him to keep playing lacrosse and hockey well into his 50s. 

Bill Rexford is a longtime coach, teacher, and athlete who had a successful career playing lacrosse both for Dartmouth College and at the top level of club leagues. Rex talks about how yoga came into his life in the 90s as a high school coach in Oregon and how it helped him navigate the realities of past injuries and roadblocks with intentionality, both in his practice and his life.